“Between clear skin and breakouts during Ramadan, many women struggle. While fasting عادةً has a positive effect on the skin, the opposite may happen for some—so what’s the reason behind that?”
Does fasting cause acne breakouts?
According to medical opinion, the relationship between fasting and acne is directly linked to diet and fasting habits during Ramadan. Therefore, yes—fasting may temporarily lead to breakouts and inflammation during the month.
What causes breakouts during Ramadan?
The main reason for acne during Ramadan is the significant lifestyle changes that occur during fasting, specifically the activation or worsening of existing skin inflammation. The most important factors include:
- Major and rapid dietary changes
- Decreased skin hydration and increased dryness
- Changes in sleep patterns (sleep disturbances)
This means that fasting itself is not the direct cause. Instead, daily habits—such as high sugar intake, consumption of unhealthy fats between iftar and suhoor, and insufficient water intake—are the main triggers.
Are there other skin issues caused by fasting?
Studies (IPB University, 2025) indicate that several other skin concerns may appear during Ramadan, including:
Dryness and flaking
Lack of fluids weakens the skin barrier, leading to roughness, flaking, and dry lips.
Dull and tired-looking skin
Dehydration reduces blood circulation, making the skin appear pale and fatigued.
Sensitivity and irritation
A weakened skin barrier increases sensitivity to environmental factors and skincare products.
Dark circles
Lack of sleep and hydration can worsen dark circles and under-eye puffiness.
When is fasting beneficial for the skin?
Fasting can be beneficial when practiced properly (16–24 hours), as it stimulates autophagy (cell renewal), reduces inflammation and oxidative stress, and supports skin repair and hydration. It may even help in some conditions like psoriasis—but only when combined with a healthy diet rich in protein, fiber, and sufficient water, with minimal sugar intake.
What are the fastest solutions for acne?
If acne spreads across the face, medical treatment may be required. However, for minor breakouts, a quick solution is acne patches that absorb inflammation within hours.
I Dew Care Acne Patches (Happy Paws)
These patches are widely used as a fast and safe solution, containing salicylic acid and tea tree oil to absorb impurities and fight bacteria without leaving marks within 4–8 hours.
Conclusion
Breakouts during Ramadan are mainly caused by dehydration, dietary changes, and excessive sugar and fat intake—not fasting itself. However, fasting can improve skin health when supported by proper hydration, balanced nutrition, and healthy habits.
